Thank you for your interest in Tieri Training! Please answer the questions below, using as much detail as necessary.
let's go!
 
What's your name? *

 
Today's date? *

 
How old are you? *

 
What's the best phone number to reach you at? *

 
How long have you been running consistently (at least a few days per week)?

 
What sports did you play in high school and college, if any?

 
What is your best time for the 5K? When was the race?

 
What is your best time for the 10K? When was the race?

 
What is your best time for the half marathon? When was the race?

 
What is your best time for the marathon? When was the race?

 
Any ultramarathon PRs? Please specify races.

 
Are you currently dealing with an injury?

     
 
If yes, please describe in detail.

 
Please tell me about any previous injuries you have had, running and non-running related. Include type of injury, date, possible cause, how long it lasted, rehab routine, etc.

 
How many miles per week are you currently running, on average?

 
How many days per week do you run?

 
Is your training limited by family or work obligations? Please describe.

 
Describe a typical training week from the past month. Include miles, paces, specific workouts, cross training activities, etc.

 
Do you have any medical conditions that affect your training? If yes, please describe.

 
How much weekly training volume do you believe you can handle without feeling overtrained?

 
What do you think are your strengths as a runner?

 
What areas of your training do you believe need the most improvement?

 
What is your favorite running workout and why? (examples include Mile Repeats, Tempo Run, Long Run, etc.)

 
What is your least favorite hard running workout and why?

 
What are your expectations of a coach?

 
What are your running goals for the next 6 months, 12 months, and 5 years?

 
What is your long-term, pie-in-the-sky goal in running?

 
On average, how many hours of sleep do you get per night?

 
On average, how much water do you drink per day?

 
How would you rate your energy level (low, med, high)? Please explain.

 
How would you rate your stress level (low, med, high)? Please explain.

 
What is the running moment or performance that you are most proud of?

 
That's it! Thank you for filling this out. I'll be in touch soon with your training plan :)

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